Session Contents
We shape our sessions around you and your pregnancy. Lesson plans focus on information, appointments and events that are soon to come up for you, your support person and your baby.
Keep reading to find out more
Book a free 15min phone consult so we can learn more about your maternity journey!
First Trimester Preparation
Recommended between 4-18 weeks gestation. (90 mins)
This session is an exciting introduction to your pregnancy. Its an opportunity to understand your options when it comes to your ongoing pregnancy care.
We’ll learn about:
Pregnancy Care Models
Birthing Options (hospital, homebirth etc)
Morning sickness
Hormonal changes
Fatigue
Pelvic floor
Your first GP appointment
Your booking in appointment with care provider
Routine antenatal blood tests
First trimester screening
And much more!
Second Trimester Foundations
Recommended between 18-30 weeks gestation (90 mins)
This session lays the foundation for your pregnancy knowledge and preparation for labour and birth planning.
We’ll learn about:
Pregnancy Care Models
Allied Health supports
Informed consent
Pelvic Floor
Antenatal Expressing
Early labour
When to call your care provider
Current birth expectations/wishes
Optimal fetal position
Induction of labour (if necessary)
Safe sleeping in pregnancy
Safer Care Victoria recommendations
And much more!
Labour and Birth Education
Recommended between 30-40+ weeks gestation. (120 mins)
This session will complete your knowledge of what to expect with labour and birth of your baby. All options within the birth space are discussed, with an aim to allow you to make informed decisions regarding your birthing experience.
We’ll learn about:
Stages of labour
Labouring positions
Optimal birth space creation
Your support person
Natural/medicinal pain relief options
Waters breaking
Baby monitoring
Perineum/pushing
Assisted birth/Cesarean birth
‘The Golden Hour’
Your placenta
Creating your own birth pathway
Postpartum Support
Recommended up to 6 weeks post birth (75 mins)
We are still here to support you after you have met your new bundle of joy. We would love to hear from you and support you through the early transition into motherhood.
We’ll cover:
Birth experience and debrief
Postpartum recovery
Mental health and supports
Allied Health
Newborn behaviour and cues
The new family unit
‘The Village’
Breastfeeding support
SIDS
Community supports (MCHN, ABA, GP, PANDA)
Additional Sessions
We also offer additional face to face/phone consultations specific to your needs. Talk to Phoebe or Nikia to discuss your options further!
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